Ingredients
Scale
- ½ cup of cottage cheese
- 1 medium apple (cored and chopped) 🍎
½ frozen banana 🍌 - 1 tablespoon caramel sauce (I like to use sugar free)
- 1 scoop vanilla protein powder (optional) 💪
- ½ teaspoon cinnamon
- 1 cup unsweetened almond milk 🥛
- 1 graham cracker square
- Ice cubes (optional) ❄️
Instructions
- Add all the ingredients into your blender. 🍏🍌
- Blend until smooth and creamy. You can adjust the consistency by adding more milk or ice cubes, depending on your preference! 🌀
- Taste it – if you like it sweeter, add a touch more caramel or even a splash of maple syrup. 🍁
- Pour it into your favorite glass, sprinkle a little more cinnamon on top, and enjoy! 😋