Caramel Apple Pie Protein Smoothie 🥤🍏
If you’re like me, always looking for a quick, nutritious, and delicious way to start the day or refuel after a workout, this smoothie is going to be your new best friend! 😍
I know what you’re thinking – cottage cheese in a smoothie? Trust me, it works wonders! 🧀 Not only does it give the smoothie a creamy texture, but it also packs in tons of protein to keep you full for longer. 🙌
Paired with the sweetness of apples and a drizzle of caramel, it’s like sipping on a caramel apple in a glass, but way healthier! 🍏🍂 Graham crackers give it that yummy pie crust flavor.
This smoothie is perfect for fall mornings, giving you all the cozy, caramel apple vibes with none of the guilt. 🎃🍂
It’s also a great post-workout treat because of the cottage cheese for protein and natural sweetness from the apple and banana. 🏋️♀️
Caramel Apple Pie Protein Smoothie
Ingredients
- ½ cup of cottage cheese
- 1 medium apple (cored and chopped) 🍎
½ frozen banana 🍌 - 1 tablespoon caramel sauce (I like to use sugar free)
- 1 scoop vanilla protein powder (optional) 💪
- ½ teaspoon cinnamon
- 1 cup unsweetened almond milk 🥛
- 1 graham cracker square
- Ice cubes (optional) ❄️
Instructions
- Add all the ingredients into your blender. 🍏🍌
- Blend until smooth and creamy. You can adjust the consistency by adding more milk or ice cubes, depending on your preference! 🌀
- Taste it – if you like it sweeter, add a touch more caramel or even a splash of maple syrup. 🍁
- Pour it into your favorite glass, sprinkle a little more cinnamon on top, and enjoy! 😋
